Press release Lake-to-Lake
Dear colleagues multisportsmen,
We offer you a new format of competition for Russia - Swim & Run
! The name speaks for itself - "Swim and Run"! This kind of competitions has long been popular all over the world. However most venues for this rally has been located not in the warm waters and climatic conditions but around severe stone Scandinavian archipelagos and seas. These are the well-known O-Till-O
or Norwegian RockMan SwimRun
combining swimming in the open water and trail-running.
Participants of the adventure racing series Red Fox Adventure Races have already experienced this format to some extent.
Now you have the opportunity to challenge yourself with a race Lake-to-Lake SwimRun 2015
, which will be held August 2nd, 2015 near the village. Michurinskoe , Leningrad Oblast .
In 2016, we plan to complicate format. This will be the Island-to-Island SwimRun 2016 on the lake Vuoksa near Priozersk .
You swim well? You like cross-country running over rough terrain? You know the feeling that water is never a serious obstacle to find a round-about way?
Then Lake to Lake SwimRun on 2nd August 2015
is definitely for you.
Participants will experience Trail-Running with breaks for swimming in the open water.
3 distances to opt for
• Swim & Run 30
. Total distance: ~ 30 km, ~ run 27 km, ~ swim 3-4 km, ~ 7-9 stages;
• Swim & Run 15
. Total distance: ~15 km, ~ run 12 km, ~ swim 2-3 km, ~ 5-7 stages;
• Swim & Run Fun
. Total distance: ~ 5 km: ~ run 4.9 km, ~ swim 100m swim, 2-3 stages.
Drinking water every 5 km.
1 nourishment point every 15 km of the distance.
Hot tea at the finish.
Terrain, weather conditions:
The landscape is hilly, forest roads and trails mainly dry.
Temperature of the water in the lakes from 18 to 24 degrees C.
If the water is cold, swimming stages will be shortened with prolonged running stage.
Swim & Run 30
and Swim & Run 15:
2 person team.
Team Classes: Male Male, Male Female, Female Female.
Swim & Run Fun:
Electronic mark SFR.
Entry fee (EUR per team)
Before 1 June Before 15 July From 16 July
Swim&Run 30 15 29 36
Swim&Run 15 11 22 27
Swim&Run Fun 5 10 13
• The age of participants on the start day – 18 years.
• Participants must be able to swim well.
• Separation of the team during the race for more than 5 meters unacceptable.
• You may use life jacket, fins, blades, transporting means, etc. provided that the team themselves carry all the equipment from start to finish. If the team violate this rule they are disqualified.
Soon on the website of the race you’ll be able to learn more about the race and technical details.
Registration starts April 30, 2015
E-team www.eteam.pro http://eteam.pro/events/6
Ilya Stroganov, e-mark Документ: Press release Lake-to-Lake
, PDF, file, 20.03.2015
«СВИМРАН» РЕГИОНАЛЬНАЯ СПОРТИВНАЯ ОБЩЕСТВЕННАЯ ОРГАНИЗАЦИЯ
Планирование и постановка дистанций, судейство
Организация места проведения старта